NUTRITION
Your diet and nutrition is one of our core focuses in transforming your body and optimising your health. Without addressing your diet, it’s almost impossible to transform your physique. The good news? Our methods have never been easier to follow and they work for everybody.. Yes, everybody.
Whether we work directly with you, your chef or butler, or we organise a food delivery service, we will build a system to completely take care of your food that will maximise the work you are doing in the gym.
Our job is to find the best diet to fit your lifestyle, your preferences and your body. Your body requires a certain amount of calories, macronutrients and micronutrients to function optimally and to get you to your goal. We use scientific calculations based on your current body composition and your goal to prescribe you with the correct amount of food to eat and teach you how you should eat it. We have endless resources and experience to help you along the way and once we find the right diet for you, your body will change in front of your eyes.
We believe in building eating habits to enable lasting change. This means our expertise in nutrition allows you to be flexible in the foods you eat and we do not keep you from social engagements. We will teach you how to eat the foods you enjoy and still keep in your best shape.
We do not believe in fad, radical diets. We believe in setting you up for the next 30 years, not just the next 30 days.
