LONGEVITY TRAINING
DAY 1
Training to look good naked and training for longevity aren't mutually exclusive goals. In fact, they have many, many crossovers. Our results and methods are proof of that.
Longevity isn’t just about living longer, but living happier and healthier for longer.
Modern research has allowed us to better understand the key attributes that determine your longterm health and wellbeing. At London Forever we have the ability to integrate these tests into our client’s transformation programs and make quantifiable improvements in these health markers alongside all of our body composition goals.
This means progress not only in the mirror, but under the microscope too.
Vo2 Max testing
Muscle and Fat Mass analysis
Bone density
Blood work panel
Full body strength testing
Resting heart rate
Heart rate variability
Sleep quality
Metabolic rate
Liver function
Chronological age
biological age
and more.
DAY 90
DAY 365
Blue Zones are areas in the world where people live exceptionally long lives. Studies have found that genetics only played a 20-30% role in their longevity.
Factors such as diet, exercise, living in alignment to your life purpose, community - and more - were the key differentiators.
At London Forever we have carefully crafted an unparalleled health and fitness experience that goes beyond traditional fitness facilities.
From state-of-the-art equipment to expert coaches, we have spared no effort in creating an environment that promotes results, vitality, and longevity.
London Forever’s mission is to put London on the health map globally one personal training client at a time.
Join us in our mission!
OUR BLUE ZONE MISSION
